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February is dedicated to

Heart Health Awareness

Prevent heart disease by making healthier choices!

  • Maintain your weight by exercising regularly - even walking 30 minutes a day helps!
  • Eat healthier and control cholesterol - cook meals that are low in sodium and unhealthy fats.
  • Monitor your blood pressure - don’t let stress build up.
  • Getting enough sleep at night - 7 to 8 hours is recommended.
  • If you drink alcohol, drink only in moderation.
  • Quit smoking if possible.
Click here to schedule an appointment with a Primary Care Provider or Cardiologist!
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